Are you having a difficult time transitioning back into your regular life after inpatient treatment? If so, sober living may be for you. Sober living offers a bridge between mainstream society and inpatient care. Sober living homes are transitional housing for people in recovery who want to be independent but also want structure and support. The sober living house offers you an environment free from alcohol and drugs while also providing you with a sober support network.
What to expect in sober living
In inpatient treatment, patients are fully immersed in their program and do not have much independence. Sober living facilities offer you much more independence while also providing you with support. Residents of sober living homes do not have to stay in the house and may come and go as they please. By allowing this, residents start to ease back into their normal lives without being fully returning to it on their own. Although there are less stringent rules and requirements in sober living, there are still rules and guidelines that must be followed to remain in the home. The specific rules and guidelines enforced in the sober living apartment near me you are entering must be agreed to before moving in.
Should I move into a sober living facility?
If you are considering moving into a sober home, here are some signs to look for that may help make the decision easier:
- You’ve gone to rehab
For the most part, sober living homes require that their residents attended some form of rehab before moving in. This doesn’t mean you had to complete the rehab, but it means that you have to have some kind of experience in a treatment program. If you have done some kind of detox or rehab, sober living homes can offer you a safe place to transition back to your regular life.
- You don’t want time restrictions
Some treatment centers have a time restriction on how long you can live there. This means that, whether you feel confident or not by the end of your stay, that you must move out. This puts pressure on you to recover quickly. Of course, although well-intentioned, recovery cannot be timed. In sober living homes, there is no time limit for how long you can live there. The purpose of sober homes is to gradually ease you back into your normal life and help you regain your independence.
- You don’t feel ready to completely be on your own, but do not want to go to inpatient again
Sober living homes for men are perfect for you if you’ve completed a rehab program but do not feel confident enough to return to your normal life. If you no longer need intensive inpatient treatment but are also not ready to live completely independently, this may be the time for you to move into a sober home. Sober living can offer you a level of independence that is more manageable than living on your own. You can come and go as you please, but have peace of mind knowing you can return to a home that is alcohol and drug-free and filled with people that support your recovery.
- You want a support system
Having a support system is integral in recovery. Sober living homes offer you a community of sober friends and staff that can assist you in your sobriety. While living in a sober home, you can be sure that everyone around you can relate to your struggles and will hold you accountable for your recovery goals. The friendships you make in sober living can be lifelong relationships that help you stay sober long-term.
- You are fully committed to staying sober
Sobriety can be overwhelming, however, as long as you’re committed to staying sober, sober living is for you. Even if you’re struggling with your sobriety, you can still live in a sober living home as long as you’re committed to your recovery.
If you fill some, or all, of these requirements, sober living is perfect for you. At Design for Recovery sober living, you can ease back into your regular life while having the support you need to make the transition as easy as possible. Through one-on-one mentoring, weekly house gatherings, employment support, money management, family outreach, and foundation based on the 12 Steps of Alcoholics Anonymous, Design For Recovery offers a structured environment that helps residents stay on track with their sobriety while also remaining independent.
Returning to your day-to-day life after leaving inpatient can be incredibly difficult and triggering. Contact Design for Recovery where you will have a community supporting you in your recovery and helping you develop the tools necessary to return to your normal life. Recovery is a life-long process with many challenges, however, Design For Recovery can help you prepare to cope with these challenges and equipped you with skills to stay sober long-term.